The Get Up! Newsletter: The World's Finest Free Lifting and Throwing Newsletter

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Questions for Dan? Go here to a special place set up by Dan's friend (and a former Mr. Universe) Dave Draper and "ask away."

Dan's New DVD!

Wow. Honestly, Duane and Dave have knocked it out of the park here. Mad ramblings from the Editor in Chief, too.

•Volume Seven, Number Seven of "Get Up!"

I'm surviving the annual spectacle of the Irish in Utah. Our Parade represents "the rest of us" in this fine state. Read. Learn. Good edition.

•Volume Seven, Number Six of "Get Up!"

Well, the editor (aka "The Idiot") thought there was a January edition. There wasn't. So, this edition is still February, but it is a solid one with the return of Gary John and a new author who is far too good for this rag.

•Volume Seven, Number Five of "Get Up!"

Two readers teach us lessons. Dan goes on and on about something.

•Volume Seven, Number Four of "Get Up!"

New Sandwich? Ham on Strength. Witt on Injuries. New Contest for our eager readers.

•Volume Seven, Number Three of "Get Up!"

The October Edition. New Authors! New Insights!

•Volume Seven, Number Two of "Get Up!"

The September Edition. New Author! Plus, some insights from a successful year.

•Volume Seven, Number One of "Get Up!"

The May Edition. A little explanation from the editor about the "tardiness of this edition, a nice little piece from David Witt on the reality of strength and throwing and a nice little article on Dad's that nobody wanted...

•Volume Six, Number Eight of "Get Up!"

My RKC Edition, February 2008. I just got back and I am tired, so tired I misplaced some of the author information, but, hey, it is a good edition. Dave Witt has some great insights and we have a New Daddy workout worthy of a better publisher! Also, gems from Pavel.

•Volume Six, Number Seven of "Get Up!"

New Year's Edition, 2008. Excellent insights on training dancers, a discus training template and some fun ideas about functional training.

•Volume Six, Number Six of "Get Up!"

Thanksgiving Day, 2007. Includes Part Two of a "First Person Account" of a Highland Games, Earl Curry's Review of the National Throws Conference and yet more "Rejected Articles from our Editor's Vast Collection of Rejection."

•Volume Six, Number Five of "Get Up!"

•Volume Six, Number Four of "Get Up!"

•Volume Six, Number Three of "Get Up!"

•Volume Six, Number Two of "Get Up!"

•Volume Six, Number One of "Get Up!"

•The Official Results Page of the Biran Oldfield Highland Games in Ohio

•Volume Five, November Edition(!) of "Get Up!"...the lifting and throwing newsletter

•Volume Five, Later in the Year(!) of "Get Up!"...the lifting and throwing newsletter

•The Edition when Mark Twight was being discussed so much about the movie "300" of "Get Up!"...the lifting and throwing newsletter

•Volume Five, Number Four of "Get Up!"...the lifting and throwing newsletter

•Volume Five, Number Three of "Get Up!"...the lifting and throwing newsletter

•Volume Five, Number Two of "Get Up!"...the lifting and throwing newsletter

•Volume Five, Number One of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Twelve of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Eleven of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Ten of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Nine of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Eight of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Seven of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Six of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Five of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Four of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Three of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number Two of "Get Up!"...the lifting and throwing newsletter

•Volume Four, Number One of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Fourteen of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Thirteen of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Twelve of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Eleven of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Ten of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Nine of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Eight of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Seven of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Six of "Get Up!"...the lifting and throwing newsletter The Special Boot Camp Edition

•Volume Three, Number Five of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Four of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Three of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number Two of "Get Up!"...the lifting and throwing newsletter

•Volume Three, Number One of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Fifteen of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Fourteen of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Thirteen of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Twelve of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Eleven of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Ten of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number nine of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Eight of "Get Up!"...the lifting and throwing newsletter

•The Special "Coaching Edition" of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Seven of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Six of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Five of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Four of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Three of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number Two of "Get Up!"...the lifting and throwing newsletter

•Volume Two, Number One of "Get Up!"...the lifting and throwing newsletter

•The Twenty-Second Edition of "Get Up!"...the lifting and throwing newsletter

•The Twenty-First Edition of "Get Up!"...the lifting and throwing newsletter

•The Twentieth Edition of "Get Up!"...the lifting and throwing newsletter

•The Nineteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Eighteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Seventeenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Sixteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Fifteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Fourteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Thirteenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Twelfth Edition of "Get Up!"...the lifting and throwing newsletter

•The Eleventh Edition of "Get Up!"...the lifting and throwing newsletter

•The Tenth Edition of "Get Up!"...the lifting and throwing newsletter

•The Ninth Edition of "Get Up!"...the lifting and throwing newsletter

•The Eighth Edition of "Get Up!"...the lifting and throwing newsletter

•The Seventh Edition of "Get Up!"...the lifting and throwing newsletter

•The Sixth Edition of "Get Up!"...the lifting and throwing newsletter

•The Fifth Edition of "Get Up!"...the lifting and throwing newsletter

•The Fourth Edition of "Get Up!"...the lifting and throwing newsletter

•The Third Edition of "Get Up!"...the lifting and throwing newsletter

•The Second Edition of "Get Up!"...the lifting and throwing newsletter

•The First Edition of "Get Up!"...the lifting and throwing newsletter